lift the weight directly in front of you with your arms straight. Advertisement. EQUIPMENT: Resistance band. Then, slowly raise your arms until the dumbbells are just below shoulder height. Exercise Demo: Resistance Band Front Raise Posted January 3rd, 2013 by Admin . Things To Avoid: Front deltoid raises should be performed slowly without any type of fast or jerky movements. Band Raise-Fly-Row Combo. Reps and Sets: You should begin with 2-3 sets of 10-12 repetitions per set. Starting Position: Stand on the resistance band with your feet shoulder Lateral raises can tone your shoulder muscles and improve your overall strength. To work them with Flat Bands you simply stand on the band, grab each side and raise. Use resistance bands. We wish you great success in reaching your health and fitness goals! Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, and biceps. Wrap a resistance band around your feet and hold a handle with each hand. Band Front Raise Resistance Band Shoulder Exercises. Area Targeted: Front Shoulder. You should be able to bring the weight to the level of your shoulders Do not rock your torso back and forth. Front deltoid raises can also be combined with other shoulder exercises into your overall workout routine. Plantar flexion (ankle flexion) Your ankles are slept on, but if you keep them limber, they’ll give you … //This notice must stay intact for use a Resistance Band Here's another way. The Front Shoulders raises the arms. Squat Curls with a Resistance Lift the band up, keeping your arms straight, until it's in line with your head. Resistance Band Lateral Raise. Single Arm Front Raises with Band Starting Position Hold the left handle in your left hand. People like to hate on resistance bands, ... Front Raise. Band Lie on your back with your hands at your sides, knees bent, and feet … Use resistance bands. Resistance Band To Use – Tube resistance band with handles. Lunges with a Resistance Band Strength training not … | Contact Us | Copyright Information | Terms of Use Learn six exercises you can do at home, along with resistance band recommendations.