Reduce heat to low. Your email address will not be published. … Stir for 1-2 minutes. You’re two main ingredients are broccoli and cheddar cheese. Add the broccoli and chicken broth and cover with a lid. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. It can be! Sprinkle in the garlic powder, salt, and pepper. Bacon Wrapped Asparagus | Easy Low Carb Appetizer! Add the broccoli florets, chicken broth, and heavy cream to the pot. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy … Cut up broccoli into pieces, as small or as big as you'd like and set aside. You should not rely on this information for medical advice. Add chopped ham then slowly add cheese stirring constantly until the cheese melts. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Puree the soup using an immersion blender. Crazy, I know, but it’s always been a comfort for me, especially in the winter! When broccoli is tender, remove two cups of soup and put into a blender to puree. Enjoy the taste of classic broccoli cheese soup with fewer carbs! Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. You’ll want to saute until the garlic and onion is fragrant. She loves low carb comfort foods that are also family-friendly! Add chopped carrots and onion. Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. Step 2. Join The Curve for an exclusive experience. Cut cauliflower and broccoli into florets. No. Saute until fragrant. Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. In a medium saucepan, melt the butter. We love seeing what you’ve made! Easy Keto Broccoli Cheese Soup. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. You’ll want to simmer until the broccoli is nice and tender. Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken – (Keto Friendly) ». Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Serve in small bowls, and top with extra shredded cheese if you’d like! Looking for more in depth training? Stir in paprika, ground mustard, onion powder, and cayenne. Recipe Notes. This creamy keto broccoli cheese soup recipe is a must for your weekly menu! Soup has always been one of my favorite foods, and I don’t mean homemade. Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. Join 150,000 others to get a FREE keto food list and new recipes every week! If you don’t love soup surely someone in your family does so give this Keto Broccoli Cheese Soup recipe a try! Simmer for 30 minutes or until the broccoli is tender. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Keto Shopping List Updated for 2021! Stir in xanthan gum, if desired. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Nutrition and lifestyle courses on a wide range of topics. Add in the cream cheese and heavy cream. My new favorite soup is this Keto Broccoli Cheese Soup! Add broccoli, chicken broth, heavy cream, and seasonings to the pot. You can even put the soup in individual containers to grab as a quick and simple lunch idea. It's important the raw broccoli be … This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener). Step 3. This keto soup recipe is creamy, delicious, and low-carb. Fry for a few minutes until the onion is translucent and smells delicious. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Save my name, email, and website in this browser for the next time I comment. Add chicken broth and heavy whipping cream and bring to a boil. Chop up the broccoli crowns into small flowerets and set aside. Tag us on Instagram at. Turn off the heat and stir in the cheese and allow to melt. 3. Turn off heat and quickly stir in cheddar cheese. Your email address will not be published. Add salt and pepper. Please note, however, that the soup will not be as thick and creamy. Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Yes, you can freeze broccoli cheese soup for up to 2 months. How to make keto broccoli cheddar soup? Search “KetoConnect – Keto Broccoli Cheese Soup” on MyFitnessPal. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Add garlic, broccoli, seasoning, and spices. … It’s great for making ahead of time and ready in about 15 minutes! Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and … To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Allow it to simmer for 10 minutes. Kay is passionate about living a healthy low carb lifestyle. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. All nutritional information and calculations are provided as a courtesy. Add chicken broth and heavy whipping cream and bring to a boil. I agree to email updates from KetoConnect. * Percent Daily Values are based on a 2000 calorie diet. In my opinion, this recipe is even better than Panera! Serve your Cheddar Broccoli Soup immediately. Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! This helps to ensure that the soup isn't clumpy. Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. The broccoli soup will store well in glass or plastic. It will last 4-5 days in the fridge and make lovely leftovers. Sprinkle xanthan gum over vegetables being careful not to add too much in any … I’m talking Progresso canned chicken noodle soup! Get weekly recipes, videos, and podcasts to your inbox. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Stir heavy cream and cream cheese into soup; bring to a boil. This soup is creamy, delicious, and very low carb. Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. They are potato flour, cornstarch, and wheat flour. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Using a large pot over medium-high heat, saute the onion and garlic with the butter. Keto broccoli cheese soup recipe must be a perfect choice. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Cover and cook on low for 4 hours or until the broccoli is very … Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. … Required fields are marked *. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. Is the best part about this low carb check out the 50 best low-carb soup recipes if you can freeze! 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