Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. This means you are in for one heck of a workout. PTI Awarded USTA South Carolina Community Tennis Association of the Year. You should exercise all the time so that your stamina and strength increases over time. Home » TIMag.com news » Health » Top 10 reasons to play tennis. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. 1. Compared to other sports, especially contact sports, tennis is very safe. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. Individuals who enjoy playing tennis like you. Hi all! Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. An important medical study said that involved 80,000 people. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Ten Reasons to Play Tennis. Playing tennis can really brighten a person's day. -From "Tennis - for the Health of It! See you on the court sometime, and thanks for reading! The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». In the study, 100 12-year-old agonistic players were compared with 200 students of the same age who did not play. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. You can meet a lot of great people playing tennis. Besides being fun to play, playing tennis has many other benefits. As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. Tennis is great for all ages. Don't wait any longer, go play! You may additionally enhance your balance, agility, coordination and reaction time. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… The article tells about top 10 reasons to play tennis and live longer. There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. Top 10 Reasons to Play Tennis. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. #1 Tennis helps you live longer. Also work on average at 70% of your maximum heart rate, the best range for burning fat. Students, who play tennis at least three times a week feel better and live longer. 5. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. Enhancing hand-eye coordination. 2. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. 3. So today I list 10 reasons why you should! Tips For A Cheaper Tennis! 5 Reasons to Play Tennis July 28, 2017 . That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. #1 Tennis helps you live longer. Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. It will add years to your life. 7 reasons to play tennis. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Reasons to Play Tennis YOUR BODY. Here are five reasons why you should start playing tennis. Let’s take a closer look at the reasons and benefits of playing tennis. So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. Ten Reasons to Play Tennis. (According to a 2013 USTA study) Learn to Solve Problems There were no differences between the two groups from the data. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Save my name, email, and website in this browser for the next time I comment. previous post. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Tennis is a great sport for so many reasons. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. Junior Team Tennis State Champions Go To Southern Sectionals ... post. 3. It’s worth trying, then. 10. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. Have you ever seen a group of 90-year olds go for a game of football? For those of you who haven't tried tennis, I highly encourage you to give it a try. Social Benefits. Tennis is an excellent sport for young athletes, and it offers several hidden benefits that aren't often found in other popular sports. I guarantee it. We all look equally naff in our sweaty t … It’s great for the whole family and it’s something you can start playing as a kid and play all the way through to your senior years. However, you will learn to combine these activities, as you keep practicing. Health Benefits. It will add years to your life. That’s now not all, even though! Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Careful then, to clothing. (According to a 2016 Harvard University study) Related. 6. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. So get out there and improve your game. Top 10 reasons to play tennis! Beavercreek, Greene. Now I … Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. Reasons to play tennis. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. Running from corner to corner and swinging a racquet a few hundred times will get you in shape. 1. I even landed two jobs because of the friendships that I made through tennis. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. That's two slices of pepperoni pizza (don't eat that!). Without a plan, tennis players will never improve. I’m super stoked because I had a fever at the beginning of the week … And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. Tennis Wales gives us ten reasons to play tennis. Get a healthy body. Tennis boasts benefits for your mind and body. 10. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. Why is tennis an especially mental sports? previous post. All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. 8. Don't wait any longer, go play! (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! 10. 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… The best reasons for playing tennis include improving your health, confidence, and mental clarity. Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. Suggests Mauro Faleschini. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. 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